Services
Customizing treatment to fit you.
Specialties
Life transitions
Life is tough and can bring impactful, difficult and exciting changes. And, lets be real - change is hard! Are you moving? Changing careers or contemplating changing careers? Relationship/family transitions? Change can be a positive transformation. Let’s work together to find the positive in change and increase self-care to better manage stress.
Anxiety
Feeling anxious is perfectly normal… if you go on a first date or have an interview. However, an increased sense of worry, stress or anxiety can affect your daily functioning, can waste a lot of your head space and affect your physical well being. Do you find yourself overthinking? Overanalyzing? Have a fear of failure? Or, even have difficulty making decisions? Developing healthy coping skills and being mindful of your emotions can help decrease anxiety and get your time and mind back!
Self Esteem
Taking care of yourself should be priority #1. However, we often put ourselves on the back burner to care for others or don't know how to care for ourselves. Getting to know yourself is essential to increasing your self-esteem and to live life to its fullest. What makes you happy? What are your core values? Find your self-compassion, assertiveness and confidence in therapy!
Treatment approaches
Art Therapy
Client-Centered Therapy
Mindfulness Practices
Strength-Based Therapy
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Family Based Treatment (FBT)
Out-of-Network fees
Individual telehealth session: $225 (45min)
Initial telehealth session: $225 (60mins)
TALKSMITH, Smith Creative Arts Therapy is fee for service and not part of any insurance panels, though services “may” be covered as an out of network benefit. Check with your insurance provider.
Accept credit card payments.